Arbi Upkari (Taro Root stir fry, Vegan)

ARBI UPKARI1 Arbi upkari or colocasia root stir fry curry is a Konkani style simple dish, using chilli powder and tangy tamarind.   Arbi or alvamande (as we call in Konkani) is a starchy, gluten free root vegetable, like potato. It is a very good source of dietary fiber and full of vitamins. We normally eat it as a side dish with dalithoy (yellow lentil gravy) and hot, steamed rice.

Arbi or otherwise colocasia bulbs are cooked, peeled and used in various dishes, after chopping or slicing them. 

Arbi or Alvamande Upkari (Taro Root Stir Fry)
Serves 2
Arbi upkari or arbi stir fry curry is a Konkani style simple dish, using chilli powder and tangy tamarind. It is normally eaten with rice and dalithoy (yellow lentil gravy).
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Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
151 calories
7 g
0 g
14 g
1 g
12 g
73 g
113 g
3 g
0 g
2 g
Nutrition Facts
Serving Size
73g
Servings
2
Amount Per Serving
Calories 151
Calories from Fat 123
% Daily Value *
Total Fat 14g
22%
Saturated Fat 12g
59%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 113mg
5%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
7%
Sugars 3g
Protein 1g
Vitamin A
12%
Vitamin C
7%
Calcium
2%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. About 10 to 12 Arvi, boiled, peeled and sliced
  2. 1 medium onion, chopped or sliced
  3. 1 to 2 teaspoons chilli powder (according to your taste)
  4. ½ teaspoon tamarind paste or 2 to 3 tablespoons tamarind water
  5. 1 teaspoon mustard seeds
  6. 2 tablespoons coconut oil
  7. Salt to taste
Instructions
  1. Arbi can be cooked easily in a pressure pan with plenty of water for about 2 to 3 whistles. Once the pressure drops, cool them by immersing them in cold water, peel and slice or chop them.
  2. For the tamarind water, soak a small marble-sized ball of tamarind in some water for about 10 minutes. Squeeze out the water from the tamarind pulp and use this water to flavor the stir fry.
  3. In a kadai or fry pan, heat the oil.
  4. Once the oil is hot, add the mustard seeds. When they start spluttering, add the onions and sauté for about 2 minutes, till the onions are slightly soft.
  5. Add the red chilli powder and mix well. Fry this for about 2 to 3 minutes to roast the onions in the chilli powder till the oil separates.
  6. Stir in the tamarind and mix well. Cook this for about a minute. (if using tamarind paste, add about 2 to 3 tablespoons of water).
  7. Add the chopped arbi and salt to taste, mix well and allow to cook, covered, on medium flame, stirring in between till the arbi is cooked and soft. Remember, arbi has already cooked a little in the pressure pan. If you want slightly crispy arbis, you can increase the flame and stir fry after it is cooked, to evaporate all the water, and the arbi is slightly crisp.
  8. Serve hot with steamed rice and dalithoy, sambhar or any other gravy.
beta
calories
151
fat
14g
protein
1g
carbs
7g
more
Curry and Vanilla http://www.curryandvanilla.com/

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